ONLINE COURSE

CONSULTATIONS

coaching
The FFP Method online course is designed to give you the knowledge and coaching you'd get from hiring Carol as your personal health coach but gives you the convenience of learning at your own pace in a budget-friendly option. 
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Have some questions about health or weight loss? Need some accountability to reach your goals? Want an expert to look over your food journal to see where you can improve? Looking for health coaching but need a more flexible option for your budget and schedule? Thirty minute consultations are just the thing for you. 
People who participate in a structured weight loss program have greater weight loss.  Use Carol's expertise to guide your steps so you can be free from the extra pounds.

free resources

Need new healthy meal ideas? Tired of thinking about what you're going to eat at your next meal? Check out this recipe book with 60 recipes and a four week meal plan all created to help you make healthier food choices. 
Weight loss can be an intimidating endeavor but it doesn't have to be!

Download this FREE guide to learn my approach to practical, maintainable weight loss that will help you feel empowered and confident as you shed fat and reach your goal weight. 

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Fit for purpose challenge

Join the challenge to win some cash for losing weight and making healthy lifestyle changes. (The challenge dates TBD)