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ONLINE COURSE

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CONSULTATIONS

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coaching

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The FFP Method online course is designed to give you the knowledge and coaching you'd get from hiring Carol as your personal health coach but gives you the convenience of learning at your own pace in a budget-friendly option. 
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Have some questions about health or weight loss? Need some accountability to reach your goals? Want an expert to look over your food journal to see where you can improve? Looking for health coaching but need a more flexible option for your budget and schedule? Thirty minute consultations are just the thing for you. 
People who participate in a structured weight loss program have greater weight loss.  Use Carol's expertise to guide your steps so you can be free from the extra pounds.
Join the waitlist
Learn more
LEARN MORE

free resources

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Need new healthy meal ideas? Tired of thinking about what you're going to eat at your next meal? Check out this recipe book with 60 recipes and a four week meal plan all created to help you make healthier food choices. 
i want the recipe book!
Weight loss can be an intimidating endeavor but it doesn't have to be!

Download this FREE guide to learn my approach to practical, maintainable weight loss that will help you feel empowered and confident as you shed fat and reach your goal weight. 


I want the FREE guide!

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Fit for purpose challenge


Join the challenge to win some cash for losing weight and making healthy lifestyle changes. (The challenge dates TBD)
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Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice. Fit for Purpose (befitforpurpose.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.
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  • Home
  • Weight Loss Coaching
  • Blog
  • weight loss course
  • About
  • Contact