building blocks

If you haven't read this previous blog post about building a healthy meal yet, go read that post first and then come back to this one. 

If you've already read about how to build a healthy meal this post is going to help you implement the FFP meal building method. Remember, each meal should have fat, fiber and protein. This helps regulate your hunger hormones and promotes weight loss. I created a list you can download of common foods that fit into the different categories so you can start building your meal and finding success in weight loss! The list is far from all-inclusive but it gives you an idea of how you can make meals using foods from the different categories and how you can look at a recipe and figure out which categories are used. 

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