Some of you could care less about how fast you can run a mile or how much weight you can curl or squat. But, how many of you care about being able to prevent disease like diabetes, arthritis, heart disease, etc? How many of you have struggled with mental health at one time or another?
There are soo many extra benefits to exercise besides being physically fit. To name a few-
1. Improved self-esteem
2. Development of self-discipline
3. Encouragement to others to improve their health
4. Improved mobility
5. Chronic disease prevention
6. Mental health improvement/maintenance
7. Improve self-motivation
8. Improve brain health
9. Improve sleep
10. Increase your energy
Those are ten good reasons that should be going through your mind when you need some motivation. What reason do you have to be physically fit?!