A pillar is something that reliably provides support, a fundamental precept. Pillars withstand the load of the structure above them to hold it upright and stand firm.
When you begin your weight loss efforts you need to have pillars on which to build your lifestyle changes so you can support your body's long-term health. Some people try to build their weight loss on faulty pillars that work for a while but eventually fail because they aren't strong enough to maintain the test of time.
Have you been one of the people that lose weight only to gain it back? Have you frustrated yourself with how little progress you've made losing weight? Even worse- have you set out to lose weight only to gain more?
Now don't get me wrong- everyone has "bio-individuality" which is just a long word to say- no two peoples body's respond the same to weight loss efforts. But there are certain things that those who have lost weight and successfully maintained weight loss have done. They have succeeded at weight loss without torturing themselves with deprivation. They've kept the weight off without endless calorie counting.
If you're thinking about losing weight or changing your life to improve health and vitality check out the 10 Pillars of Weight Loss. These pillars will support a healthy body, vitality, confidence and freedom from never-ending dieting.
Download the 10 Pillars of Weight Loss, set a start date and take control of your weight for good.