Today's the day. In fact, this moment is the moment. RESET yourself. Thanksgiving was last week and Christmas is coming up but there's no reason to let that make all the days between unhealthy.
Here's how I want you to reset yourself:
1. Exercise- get 150 minutes of moderate intensity exercise in the next week.
2. Water- drink enough water that your urine is clear.
3. Eat your vegetables!- eat at least 7 servings of vegetables (extra credit if they're raw) every day this week!
And to reset your mind you should write some goals that you can achieve by the end of December. Make the goal about a healthy behavior or a fitness achievement.
Put reminders for yourself about you reset behaviors and goals somewhere that you'll see them every single day!!