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knowledge is power

Nutrition and Exercise

$80.00
An overview of how to eat, what to eat and how much to eat. Learn the basic kinds of exercise and how much you need to exercise. You'll get tips on how to stay motivated and track your progress.  Also learn other ways to improve your health.
Details

Hypertension Ebook

$50.00
You'll learn what high blood pressure is, what risk factors you may have and how you can prevent it. If you already have high blood pressure, you'll learn what changes you can make to your lifestyle that will help lower your blood pressure.
Details
Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice. Fit for Purpose (befitforpurpose.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.
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  • Home
  • Weight Loss Coaching
  • Blog
  • weight loss course
  • About
  • Contact