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Check your inbox! You should find a recipe book full of delicious-and-nutritious meal ideas. The book was carefully curated to include recipes that taste good while nourishing your body.

Food is more than just calories- it has the ability to either build your body stronger or tear it apart until it's weaker. 

Want to learn more about how you can improve your health or achieve normal weight? Check out the Fit for Purpose blog then make sure you're following me on Facebook. Both are great (and FREE) resources for encouragement, inspiration and education.  
Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice. Fit for Purpose (befitforpurpose.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.  You are encouraged to consult with your doctor with regard to this information contained on or through this website.  After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.
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  • Home
  • Weight Loss Coaching
  • Blog
  • weight loss course
  • About
  • Contact